Kinetic Link Training

Kinetic Link Training (KLT) is an innovative approach that promotes time-efficient development of functional strength and ease of movement in multiple planes of motion.

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The 4 main goals for those exercising regularly with KLT are simple

1. move with ease (pain-free motion through and appropriate range of motion)

2. move with efficiency ( multiple muscles all contributing to the performance of every exercise)

3. move with strength (the capacity to generate force through full-body movement patterns)

4. move with control (strong, stable and fluid motions)

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A Fresh Approach to Total Body Conditioning that makes the fastest advanced concepts in full body functional strength and conditioning accessible to everyone. Regardless of your level of training or expertise KLT offers you highly effective, fresh approach to total body conditioning